Aug
20

Bad Habits That Affect Your Skin

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Skin Care MelbourneSkin is actually the largest organ in the human body. Thanks to the fact that it is an external organ, our skin is constantly exposed to both internal and external conditions, which can lead to some problems. In addition, it even reflects your overall health and emotions. That is the reason why it is necessary to care for it properly.

Every woman dreams of having a healthy and good-looking skin. So, in order to achieve this goal it is important to avoid some bad habits that can lead to different skin problems. From sun exposure and smoking to unhealthy diet and a lot of stress – there are numerous reason that can affect your skin in a negative way.

Here is a list with some of the worse habits that affect your skin:

Sun Exposure

Did you know that skin exposure makes you skin age prematurely? The truth is that UV rays not only give you a beautiful bronze tan, but also penetrates deeply in your skin, which has a negative effect on the collagen levels and skin hydration. This is exactly why it it very important for you to realize that using some sun-protecting lotions is crucial to your skin, because they protect your skin from wrinkles, dry skin, ageing spots, freckles and even skin cancer. So, do not forget to apply some sun-protecting lotion every time you leave home. And still, the bet way to protect yourselves form the harmful sun effects is avoid any sun exposure between 10 and 4 o’clock in the afternoon.

Smoking

It is a well-know fact that smoking leads to premature wrinkles not only on our face, but also on our body. Of course, the effects of smoking may not be visible right now, but after ten years of active smoking, you will surely feel and see its negative impacts on your skin. And still, how does smoking affect our skin? First, smoking narrows small blood vessels in the deepest layers of our skin and reduces blood flow. As a result, our skin suffers from lack of oxygen and nutrients, such as vitamin A, which essential for its health. Furthermore, smoking has a negative impact on collagen and elastin levels in our skin, which are essential for its strength and elasticity.

Unhealthy diet

Our skin is a reflection of the food we eat. Many recent studies have shown that our diet has an immediate impact on our skin. Foods that are rich of antioxidants, vitamins and minerals are extremely beneficial for the health of our skin. So, you should eat a lot of fruits and vegetables, as well as grain foods and proteins, but don’t forget to also eat some foods that are rich of the main fatty acids. Try to stop eating junk food, sweets, salt and sugar. You should know that diets that include a lot of sugar and chocolate products have a negative impact on collagen and elastin levels in your skin.

Going to Bed With Our Make-up On

Let’s be honest and admit that we have al done that. However, going to bed with some make-up on should not become a habit. Leaving our make-up on overnight means that it won’t be able to breathe properly, which may expose it to the risk of skin irritations. So, if you want to look young and fresh longer, you need a clear and beautiful skin that is thoroughly cleaned before going to bed. If you are too tired to clean your face with some cleansing milk, make sure you have at least some wet cleaning wipes.

Using a foundation or other cosmetics that does not match our skin type

If you are not sure what the type of your skin is, you can always consult a dermatologist. However, one of the worse things you can do to your skin is using some beauty products that are not suitable for your skin type.

 

Morgan Johnes is passionate about hygiene. He currently works for CleanToPerfection and he really loves his job because he has enough spare time to write articles on different topics.

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